Reasons to consume palm sugar?

Here are some of the benefits of palm sugar in more detail:

1. Maintains blood sugar levels:
Palm sugar has a lower glycemic index than granulated sugar, so blood sugar levels do not rise as rapidly after consumption as granulated sugar.

2. Improves digestive health:
Palm sugar contains inulin fiber, which can help maintain digestive health by controlling good bacteria in the gut and increasing mineral absorption.

3. Restores energy:
Palm sugar contains carbohydrates that are easily digested by the body, so it can provide energy quickly.

4. Maintains nervous system function:
Palm sugar is rich in potassium, which is essential for maintaining nervous system function, including heart rate and muscle contraction.

5. Rich in antioxidants:
Palm sugar contains antioxidants that can protect body cells from damage caused by free radicals.

Despite its many benefits, it's important to consume palm sugar in moderation, as it still contains calories and sugar. Excessive consumption can lead to health problems such as weight gain, tooth decay, and an increased risk of chronic disease.